Sara Dimmick
Meet Weiss Wellness Physical Trainer Sara Dimmick
Sara Dimmick, founder and co-partner of Physical Equilibrium has been a personal trainer since moving to NYC in 2000. She graduated from Florida State University with a BFA in Dance performance and conditioning. After a short career in dance she turned her focus to personal training and started getting involved in endurance sports, particularly triathlon. Sara’s own racing inspired some of her clients who wanted to participate in the sport with her, so she obtained her USA Triathlon coaching certification. Over the many years Sara has coached individual and groups for triathlon and running races, many of whom have qualified for national and world competitions. Using her knowledge of injury prevention and post rehabilitation fitness, Sara designs effective and safe gym programs for her clients to excel and stay injury-free. She also teaches group classes in strength training for endurance athletes, family workouts with kids, and other total body strengthening classes for adults.
Sara is a recognized thought leader on health and fitness and has contributed to numerous media stories, both nationally and regionally. She is an avid triathlon competitor, having completed everything from sprint to half-ironman distances throughout the country as well as running and marathon races. Her most exciting race was competing in the world-renowned Escape from Alcatraz Triathlon several times.
Sara’s certifications include:
Sara's goal is to help clients reach their health and fitness goals, whether that be crossing a finish line, shedding pounds or restoring strength.
Sara Dimmick
Founder & Co-Owner of Physical Equilibrium; Post Rehab Personal Trainer & USA Triathlon Coach
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What Our Clients Are Saying
At Weiss Wellness + Beauty, we are proud to deliver exceptional care and transformative wellness experiences to our clients.
Don’t just take our word for it — read what our satisfied clients have to say about their journey with us.
I recently went to Weiss Wellness & Beauty for a series of PRP facials and it has been the most incredible experience. I was blown away by Patricia, their esthetician who was so knowledgeable, and kind. Their space is stunning, conveniently located, and CLEAN. Most importantly my skin has never looked better!!
I’ve been working closely with Dr. Elise Weiss for over 10 years now. It’s amazing how quickly our personal training clients get healthy or through an injury when the pair smart training with Dr. Weiss’ treatments and recommendations. She’s cutting edge on sports medicine treatments and always takes the most gentle and non-invasive approach possible. She helps patients avoid surgeries in many cases. I’ve experienced her treatments first-hand as an athlete myself with PRP, trigger point shots, and shock wave therapy. My injuries improved so much faster and I was able to get back to triathlons and lifting in the gym.
I saw Dr. weiss in April because of a swollen knee, joint locking, unable to kneel comfortably and even trouble walking. 1 treatment, recommended herbal supplements and 3 months later I am a certified yoga instructor. Doing tree pose on both knees. Supervised yoga was my PT. ( A yoga teacher/ dancer recommended Dr. Weiss.) But none of that would have been possible without Dr. Weiss’ initial treatment. Oh and I am 61 years old.Much thanks.
Amazing. Can’t believe how wonderful this place is. They offer so many forms of treatment. No need to run around the city when you’re injured. Staff is fantastic. Can’t recommend them enough.
