Balance Your Body with Help from Weiss Wellness and Physical Equilibrium Fitness

At Weiss Wellness + Beauty, we understand that achieving optimal health and fitness is a comprehensive journey. That’s why we’ve partnered with Physical Equilibrium, New York City’s premier fitness boutique, to offer a range of personal training, nutrition, triathlon and run coaching, and post-rehabilitation services. Together, our goal is to help you reach your health and fitness goals, whether that means crossing a finish line, shedding pounds, or restoring strength.

Physical Equilibrium: Bridging the Gap Between Medicine and Wellness

Physical Equilibrium aims to bridge the gap between medicine and wellness. Most medical conditions can be managed or improved with diet and exercise. Over the past five years, Physical Equilibrium has increased exposure within the medical community by working closely with clients’ doctors and physical therapists. This collaboration ensures that patients and clients return to full functionality, improve lab values, and decrease prescription medications.

Co-Partners Sara Dimmick and Sarah Currie have worked together for over 10 years, growing their team of trainers, coaches, and dietitians. They work with private clients, teach group classes, and present lectures throughout NYC and the Hamptons.

Our Goals: Your Wellness, Health, and Success

At Weiss Wellness + Beauty and Physical Equilibrium, our goal is to help clients reach their health and fitness goals safely and effectively. Whether you are aiming to cross a finish line, shed pounds, improve strength, or lean out, we are here to support you. For our post-rehab clients, we work closely with your doctor, physical therapist, chiropractor, and other medical professionals to bridge the gap between therapy and an active lifestyle.

Physical Equilibrium: NYC Workout & Fitness Gym Facility

WE ARE PHYS EQ

At Physical Equilibrium, we offer personal training, Pilates, nutrition, triathlon and run coaching, acupuncture, and massage therapy. Our personal training services include post-rehabilitation and pre/postnatal personal training. We see clients at our midtown Manhattan studio and our newest location in East Hampton. Our trainers can also meet you in your home or office. For those not in the vicinity of our locations, we offer virtual sessions.

No Matter Where You Are in Your Fitness Journey… We’re Here for You

Whether you’re an executive, runner, triathlete, new or expectant mom, young adult, or rehabilitation patient, our experienced trainers are here to empower you in reaching your health and fitness goals. We collaborate closely with medical professionals such as physicians, physical therapists, and chiropractors to bridge the gap between therapy and an active lifestyle.

Experience the Difference at Physical Equilibrium

Join us in building a healthier and happier future for yourself. We offer:

• Personal Training
• Lift Club
• Post-Rehab Personal Training
• Pilates
• Pre & Post Natal Training
• Nutrition
• Running & Triathlon Coaching
• On-Demand Workout Videos
• Gym Design
• Massage
• Acupuncture

NYC + Hamptons Training Gym

Personal Training | Nutrition | Post Rehab | Lift Club | Pilates | Prenatal | Massage | Acupuncture | Run/Tri Coach | Video On Demand Virtuals

Here for you in every step of your fitness journey.

Working with business executives, runners and triathletes, new and expectant moms, young adults, and rehabilitation patients, our mission is to empower clients to attain optimal health through a balance of personal training, athletic coaching, and nutrition. We believe the best way for a client to attain their physical equilibrium is to create a ‘mind – body – spirit balance.’ Through one-on-one, customized coaching, our health and fitness experts weave this philosophy into their work with clients.

We know that physical activity, beyond just improving outward appearance, is proven to reduce stress, increase energy, and prevent disease. To maximize that activity and avoid injury, each Physical Equilibrium fitness routine includes muscular strength training, cardiovascular endurance, and joint-muscle flexibility.

A Message from Dr. Elise Weiss

“When I started my medical practice, the primary focus was illness and injury; intervening at the destination rather than along the journey. In time, the fault in my thinking became clear, and my approach changed from reactive to proactive; with a focus on wellness rather than illness. Weiss Wellness was the natural progression of my thoughts on health and wellness.

Weiss Beauty is once again a response to observations in my own life and a desire to maintain the health of my skin and body. With this in mind, we now offer natural methods that stimulate your body’s own reparative pathways to fight the signs of aging.”

News & Updates about Physical Equilibrium

Stay informed about the latest advancements, insights, and success stories related to Physical Equilibrium. Below, you will find dynamic content showcasing articles, blog posts, and updates specifically related to our fitness and rehabilitation services, helping you stay engaged with our holistic approach.

Reviews and Testimonials

Discover the experiences of our clients who have benefited from the services at Physical Equilibrium and Weiss Wellness + Beauty. Below, you will find dynamically loaded testimonials and reviews that highlight the transformative impact of our programs, providing real-life examples of our commitment to excellence and client care.

Schedule Your Consultation

If you are ready to balance your body and achieve your fitness goals, contact us today to schedule a consultation. Our expert trainers and practitioners are here to guide you on your journey to optimal health and well-being.