Physical Equilibrium
Balance Your Body with Help from Weiss Wellness and Physical Equilibrium Fitness
At Weiss Wellness + Beauty, we understand that achieving optimal health and fitness is a comprehensive journey. That’s why we’ve partnered with Physical Equilibrium, New York City’s premier fitness boutique, to offer a range of personal training, nutrition, triathlon and run coaching, and post-rehabilitation services. Together, our goal is to help you reach your health and fitness goals, whether that means crossing a finish line, shedding pounds, or restoring strength.
Physical Equilibrium: Bridging the Gap Between Medicine and Wellness
Physical Equilibrium aims to bridge the gap between medicine and wellness. Most medical conditions can be managed or improved with diet and exercise. Over the past five years, Physical Equilibrium has increased exposure within the medical community by working closely with clients’ doctors and physical therapists. This collaboration ensures that patients and clients return to full functionality, improve lab values, and decrease prescription medications.
Co-Partners Sara Dimmick and Sarah Currie have worked together for over 10 years, growing their team of trainers, coaches, and dietitians. They work with private clients, teach group classes, and present lectures throughout NYC and the Hamptons.
Our Goals: Your Wellness, Health, and Success
At Weiss Wellness + Beauty and Physical Equilibrium, our goal is to help clients reach their health and fitness goals safely and effectively. Whether you are aiming to cross a finish line, shed pounds, improve strength, or lean out, we are here to support you. For our post-rehab clients, we work closely with your doctor, physical therapist, chiropractor, and other medical professionals to bridge the gap between therapy and an active lifestyle.
Physical Equilibrium: NYC Workout & Fitness Gym Facility
WE ARE PHYS EQ
At Physical Equilibrium, we offer personal training, Pilates, nutrition, triathlon and run coaching, acupuncture, and massage therapy. Our personal training services include post-rehabilitation and pre/postnatal personal training. We see clients at our midtown Manhattan studio and our newest location in East Hampton. Our trainers can also meet you in your home or office. For those not in the vicinity of our locations, we offer virtual sessions.
No Matter Where You Are in Your Fitness Journey… We’re Here for You
Whether you’re an executive, runner, triathlete, new or expectant mom, young adult, or rehabilitation patient, our experienced trainers are here to empower you in reaching your health and fitness goals. We collaborate closely with medical professionals such as physicians, physical therapists, and chiropractors to bridge the gap between therapy and an active lifestyle.
Experience the Difference at Physical Equilibrium
Join us in building a healthier and happier future for yourself. We offer:
Personal Training
Lift Club
Post-Rehab Personal Training
Pilates
Pre & Post Natal Training
Nutrition
Running & Triathlon Coaching
On-Demand Workout Videos
Gym Design
Massage
Acupuncture
NYC + Hamptons Training Gym
Personal Training | Nutrition | Post Rehab | Lift Club | Pilates | Prenatal | Massage | Acupuncture | Run/Tri Coach | Video On Demand Virtuals
Here for you in every step of your fitness journey.
Working with business executives, runners and triathletes, new and expectant moms, young adults, and rehabilitation patients, our mission is to empower clients to attain optimal health through a balance of personal training, athletic coaching, and nutrition. We believe the best way for a client to attain their physical equilibrium is to create a ‘mind – body – spirit balance.’ Through one-on-one, customized coaching, our health and fitness experts weave this philosophy into their work with clients.
We know that physical activity, beyond just improving outward appearance, is proven to reduce stress, increase energy, and prevent disease. To maximize that activity and avoid injury, each Physical Equilibrium fitness routine includes muscular strength training, cardiovascular endurance, and joint-muscle flexibility.
Schedule Your Consultation
If you are ready to balance your body and achieve your fitness goals, contact us today to schedule a consultation. Our expert trainers and practitioners are here to guide you on your journey to optimal health and well-being.
What Our Clients Are Saying
At Weiss Wellness + Beauty, we are proud to deliver exceptional care and transformative wellness experiences to our clients.
Don’t just take our word for it — read what our satisfied clients have to say about their journey with us.
I recently went to Weiss Wellness & Beauty for a series of PRP facials and it has been the most incredible experience. I was blown away by Patricia, their esthetician who was so knowledgeable, and kind. Their space is stunning, conveniently located, and CLEAN. Most importantly my skin has never looked better!!
I’ve been working closely with Dr. Elise Weiss for over 10 years now. It’s amazing how quickly our personal training clients get healthy or through an injury when the pair smart training with Dr. Weiss’ treatments and recommendations. She’s cutting edge on sports medicine treatments and always takes the most gentle and non-invasive approach possible. She helps patients avoid surgeries in many cases. I’ve experienced her treatments first-hand as an athlete myself with PRP, trigger point shots, and shock wave therapy. My injuries improved so much faster and I was able to get back to triathlons and lifting in the gym.
I saw Dr. weiss in April because of a swollen knee, joint locking, unable to kneel comfortably and even trouble walking. 1 treatment, recommended herbal supplements and 3 months later I am a certified yoga instructor. Doing tree pose on both knees. Supervised yoga was my PT. ( A yoga teacher/ dancer recommended Dr. Weiss.) But none of that would have been possible without Dr. Weiss’ initial treatment. Oh and I am 61 years old.
Much thanks.
Much thanks.
Amazing. Can’t believe how wonderful this place is. They offer so many forms of treatment. No need to run around the city when you’re injured. Staff is fantastic. Can’t recommend them enough.
