Trigger Point Injections: Effective Relief for Muscle Pain

At Weiss Wellness + Beauty, we offer Trigger Point Injections to provide effective relief for pain caused by tender areas of contracted muscle, commonly known as “knots.” These injections target specific areas to alleviate pain and improve muscle function.

 What is a Trigger Point?

Trigger points are tender areas of contracted muscle that can cause significant pain. Common sites include the muscles of the neck, shoulder blades, lower back, buttocks, and calves. Pressure on these points often flares up pain and can radiate to other areas of the body.

What Causes Trigger Points?

Trigger points are most commonly caused by:

• Poor Posture
• Overuse or Misuse of Muscles
• Stress

How are Trigger Points Treated?

Various strategies can help treat trigger points, including:

• Stretching
• Myofascial Release
• Massage
• Regular Exercise
• Stress Reduction

When these strategies are not sufficient, Trigger Point Injections may be beneficial.

 How are Trigger Points Injected?

Localization

The trigger point area is located by pushing on a series of places to identify the taut band or “knot.”

Marking and Sterilization

The skin is marked, and the area is sterilized with betadine or another cleaning solution.

Injection

A cold spray is used to reduce the pain of the needle passing through the skin. During the injection, the muscle may jump or twitch, indicating the trigger point has been reached. The entire procedure takes only a few moments to complete.

What is Injected?

• Lidocaine: Typically used for numbing.
• Steroid or Botox: May be appropriate in certain cases.

Does it Hurt?

Like all injections, Trigger Point Injections may cause brief discomfort. Most patients describe the sensation as a sharp pinch followed by a quick muscle twitch or cramp, which is actually a positive sign—the twitch confirms the trigger point has been properly targeted. Some mild soreness or tenderness at the injection site is normal and typically lasts 24–48 hours. Applying ice and gentle stretching after treatment can help ease this discomfort and promote recovery.

Are Trigger Point Injections Risky?

These injections are generally quite safe. However, there is a small risk of bleeding or infection whenever a needle is passed through the skin. Every precaution is taken to minimize this risk. If there is any risk to underlying organs or tissues, it will be explained prior to the procedure.

What Results Can I Expect?

Many patients report a noticeable reduction in pain and muscle tightness within hours to a few days of treatment. When successful, Trigger Point Injections not only relieve localized pain but can also reduce referred pain patterns—discomfort felt in surrounding areas caused by the trigger point. This can lead to improved range of motion, posture, and overall physical function.

How Often Can the Treatments Be Done?

The treatment schedule varies depending on the location of the trigger point and the duration of pain. Generally, injections are performed every few weeks or months. Sometimes, an intensive initial treatment schedule is undertaken.

Personalized, Targeted Relief

At Weiss Wellness + Beauty, we take a holistic approach to pain management. Whether you’re dealing with stress-related tension, repetitive strain, or chronic discomfort that hasn’t responded to other therapies, Trigger Point Injections offer a targeted solution tailored to your unique symptoms. They can also be used alongside other therapies such as massage, physical therapy, or acupuncture for comprehensive care.